SKY Campus Happiness Club at Berkeley

SKY at Berkeley aims to build a community of empowered college students and promote wellness in the face of stress and uncertainty. Through evidence-based meditation, creative expression, and social connection, we support students as they explore their relationships with mindfulness, happiness, and themselves. SKY does not force a belief system; our goal is to promote the formation of open and non-judgemental spaces where wellness is explored together. SKY at Berkeley offers the SKY Happiness Retreat, a comprehensive well-being and resilience program designed to help students, faculty, and staff achieve their fullest potential. The cornerstone practices of our programs include the SKY Breath Meditation, whose effects have been studied in open and randomized controlled trials, both in healthy populations and in those with psychopathology. SKY at Berkeley also offers the Step Out of Overdrive DeCal, which features the SKY Happiness Retreat, through the UC Berkeley Psychology Department. We host game nights, art therapy sessions, meditation events, yoga gatherings, and organize service initiatives to improve ourselves and our community. Email us at club@skyhappiness.berkeley.edu for more info and check out our instagram @skyberkeley! Come join us on our mission to put a smile on every person’s face :)