Mindfulness at Berkeley

MAB provides an instructional platform for students to learn mindfulness meditation. Meditation practice teaches us to watch our own minds with acceptance and curiosity. This culminates in freedom from stress and awakening to our own deepest nature. Mindfulness at Berkeley aims to provide a forum for learning mindfulness meditation: a practice with its origins in the early Theravada Buddhist tradition. Together, we hope to create a supportive environment for both beginners and dedicated practitioners to collectively deepen our understanding and share about practice. The following is a guide to meditation technique and the Buddha's teachings. If you'd like to learn more, this is a valuable resource: <a href="https://callink.berkeley.edu/organization/MindfulnessAtBerkeley/documents/view/1845815">callink.berkeley.edu</a>